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I only lost a couple of pounds from the switch to whole food plant-based diet. Our bodies are smart about adjusting to changes and maintaining themselves. I only seem to lose weight when I'm tracking and exercising/training consistently (I'm 39, so not young anymore). That said, I definitely think it's easier to keep a…
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Hi everyone. I'm a somewhat new vegan - started January 2019. I've also struggled a bit with gout, which helped me realize how easy it really was to go vegetarian. A year later I decided to just make the leap and go vegan since it's something I've really wanted to do for a long time. For the animals, the environment, and…
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Welcome!
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Hi all. I'm also looking for fellow vegan friends. I've struggled in the past to log consistently, but I'm really focused on trying to hit specific macros right now, so that seems to be helping. More vegan friends would help further with motivation and recipe ideas.
