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Have you heard of couch to 5k or similar apps? They start out as a combination of running and walking, in the beginning it is very short bursts of running and a majority of walking that gradually increases till you run the whole thing. I am preparing to run a 5k in September 2014 and I will be doing it with a group of more…
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Pink lady, by far...but havent found one yet that I don't like
