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thanks for your responses guys! my weight went back down to normal this morning. wee. and i know what you mean about being fascinated by the fluctuations. and i know not to rely too much on the scale, but at the same time when i weigh myself often i feel like i can make sure i really am eating okay and exercising enough…
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red grapes, mango, steamed broccoli/carrots/cauliflower, pears, peaches, baby corn, tomato, pineapple, thai salad, banana on whole grain bread with cinnamon on it and the slightest slightest SLIGHTEST amount of peanut butter. oh and also arctic zero ice cream! love the stuff.