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Good advice, I use solid heel lifting shoes for squats and go shoeless or use flats (converse Chucks) for deadlifts. I also need to allow more recovery time if going over 70% of my 1RM max for reps. I go 14 days between heavy lifts (4-5 sets of 3 or 4 reps) on a joint. I'm 53 though. between I will do a similar movement…
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You know what the only other option is right? I personally am glad you are joining this group. Welcome.
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All great advice and I would include adequate recovery time between heavy loads. I need more time for healing especially if going 70% or above of my 1RM.
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Losing fat and gaining muscle is my goal. I monitor macros closely and measure body fat and use the mirror to measure progress. Not a lover of the scale. Interested in sharing recipes and workout stories with others committed to transforming their bodies. I am especially interested in how heavy lifters control joint and…
