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Just started on Monday Jan 5 as well. I was on this diet last year & loss 4 pounds a week for about a month. Then... I dropped off. If you don't followthe diet for the entire week it really messes up your diet because the calories deviate do much in each Phase. My hardest days are Tues/Wed because you have to eat so much…
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You are awesome! Thank you for this message and sharing your journey.
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What a wonderful story. I walk into the gym with a limp due to a bum knee. But that fact that we are going back is good! Keep it up!
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Welcome! I joined this week and I'm excited!
