ariesldsgal Member

Nice/likable

motivated

I didn't know we were suppose to log spices . . . I don't log those either. And I season my cooking . . . didn't know they contained calories. I do log everything else however.

My two cents on this topic (even though I am female): There are some things that others feel more passionately about then others. When you truly love someone, therefore caring more about who they are instead of attempting to win a disagreement, you recognize these things and try to accomodate as best as possible. It…

I should have mentioned, It is recommending I have 135 grams of protein each day . . .

Twin idea sounds great. My stats: 34 yo (nearly 35) .25" shorter then 5'4" SW 155 CW 153 GW 120 *ish* and several children :-)

I am nearly 5'4", current weight 154. I could use some support/friends. I keep bouncing between 140 - 155, my body constantly stops dropping at 140. I need assistance getting back down to the 120s! After five babies and mediocre eating and exercising my body (and mind) is stubborn. :-)

You look great (and happy!), good work.

Wonderful girl!!!!

Great work girl

Rocking it girl, great work! thanks for posting the pics, I love motivation.

When you've plateaued don't get frustrated, keep it up. Switch it up a little to shock your body back into action. Example, take three days straight and eat an extra 300 - 400 calories that day. Then go back to dieting more strictly. That typically helps me when I plateau. The real problem I have is keeping off the weight…

Woo hoo!!! Love the success you're having. Thanks for sharing.

Awesome birthday present to self, you're doing amazing!!!

You look like a new man, congratulations on your hard work and dedication to bring out the man that was always in there so he can party. :-)

You are amazing, great work!

~You're doing so great!~ Keep it up! You can reach your goal of under 200 definately . . . probably before Christmas even! I am impressed.

You look amazing!

Fabulous!!!! My drivers license says I am 8 pounds lighter than I am. I am working to get down to that and below another 10. :-)

Don't get discouraged, keep working and you can accomplish anything. Just remember, mind over matter (or body in our case). Your body cannot do anything your mind doesn't allow. So tell your body who's the boss! :-)

You're doing beautifully!

You're at the right place to get some great encouragement and use some of the awesome tools here. Welcome!

I am 5'4" as well, and I think you're doing fabulous! You look great and it sounds like you feel great!!!

You're awesome! Getting out and moving totally helps our physical well-being but equally important our mental well-being. :-) I love that you've recognized that.

Welcome, I am in Tacoma. Looks like you've already lost five pounds, great job!

Great job!

WOW,wtg!

You look amazing!

You're doing amazing!

I love your picture slides :-) You look great!