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I have cut back on the soda a little each day. stopping cold turkey will be tough. The migraines get so intense and can make anyone go right back to drinking them. I was drinking (2 - 4) Liters a day. So I understand where you are coming from. You can cut back and ween yourself off. I got down to 1 can a day. and yesterday…
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I struggle everyday with my soda problem. I gave it up for lent 3 years ago and lost 25 pounds just from the soda loss. but got right back into drinking it. Life got to be too much and I missed the caffeine/soda intake and I took it up again. I felt so much better when I didn't drink it. I drank so much more water and was…
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I no longer fit into any of my jeans/pants anymore. I don't want to have to go out and buy any more. I never thought that i would let myself get to be this big. It's the biggest I have ever been. It's not good, I want to lead by example with my kids. The important for me is to get fit and eat healthier. I have vowed that…
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Hi Sally! Congrats on the marriage. That is fantastic and you made it through the first year! That is one of the toughest ones to get through. :smile: I am relatively new to this site and am looking for help to become healthier and more fit this coming year. I love to encourage and love lots of feedback from people.
