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Replies
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The hubby took the kids & I for dinner, then ice cream. I skipped the ice cream run all together! That's huge for me! Declining to take something yummy is totally out of character for me. Usually I would stuff my face with something delish, and then pay for it with a stomach ache later. On my way to creating better habits!
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#1!
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never daily!! i do it once a week, especially if im changing up my meals to make sure i am doing better not worse.
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i lost all my weight with 1200 cals ( 30 pounds). I had to figure my body out. At one point I tried to eat back my calories back after working out, and I gained weight. So I ketp wroking out, and just kept to my 1200 cal diet-not eating my work out burn back.
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beautiful!!!
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LOL omg that was so funny!! But so so true! You have to choose your battles, might be annoying, but let it go. relathionship 101!!
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yes. i learned to stop telling people what you are doing, so they cant judge you...especially if they arnt on teh same journey as you! Tahts why there is MFP!!!
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i did this the entire month of december!! i was eating mcdonalds & fraps and cookies and all the stuff I love really late at night! It was great..but had so many guilty feelings! I knew i had given up on myself and was falling back into my old habits so quick, and felt so ashamed that i came so far and back to step one…
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passing away before my children are old enough to fend for themselves...
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not sure, but i think it has alot to do with genetics. For example-I have an hour glass figure. WHen I was heavier- I still had a waist-but had a belly and a double chin LOL, but my waist was there!! Now that I lost some weight you can see my shape from the front as well...not just when I walk away anymore LOL
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so ive heard, bad idea! eat less=weigh less, work out=feel great
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bump
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From prior experiance you just have to be brutally honest. rather hurt his feeling a little now, than loose complete interest and break his heart if you end up cheating on him or break up with him. I can totally relate. feel free to friend me! There is nothing wrong with you!!
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i make one every day for myself and kids almond milk spinach chia seeds banana and i add ovaltine chocolate mix for my kids ( better than quick) for "better" flavor.
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OH MY! waaaayyyyy too many! Whats worse, sometimes i eat a bunch of things i dont even want to try to find what im really craving! this mostly happens on weekend that i dont have errands to run or things to do...uuugghhh
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WOW that's amazing!!! fantastic job!!!!!! so happy for you!
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amazing!
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im in!!
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any skinny drink! my fav are the hazelnut & caramel macchiato! Well under 200 cals for a grande.
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awesome! every little bit counts! keep it up you look great!
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fantastic!
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you look amazing!! wtg !!
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yes i go up for sure! then typically i go back to normal right after or the week after.
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YES! eat bad- or over do it-get the runs or constipated LOL
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some food ideas: i make spinach & banana smoothies in the mornings. whole wheat bread one slice with peanut or nut butter and top it with strawberries and babana usually curves my sweet tooth. Soda once in a while i get either a diet , or if im really craving, i get the small can, and usually take a while to finish it now.…
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1200 calroes works fine for me. I eat a nice breakfast a reasonable lunch and a smaller dinner. I have healtheir snacks ( strawberries/ banana peanut butter) compared to chips & soda as I was before. I am satisfied w/ the 1200 calories. it was hard at first, but now im used to it, and fell sick if I over eat. everyone is…
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sounds like your on the right track. Eating breakfast, giving up soda and just making healthier choices is what works for me. I still have snack attacks some days and other days im really good. In general I noticed that the food I eat makes a big difference for the wieght loss/ gain/ I can work out really hard and not…
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Because I needed to LOVE MYself again.
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yes exactly, before I was lucky to find something cute that fit right. Now I have more options, not a bad thing, but I do have to limit myself! It does get hard to dress for work, I try to apply the one bottom rule to my work clothes as well...probably should be dressing nicer for work though lol
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Since I dont want to buy a buinch of clothes and get too attached to them and then use that as an excuse not to loose anymore, I only buy 1 article of clothing. My size 13-14 jeans were just way too baggy for me, so this weekend I went and bought one pair of size 8's that were on clearance from american eagle $ 20 with…
