Colombianchick29 Member

The hubby took the kids & I for dinner, then ice cream. I skipped the ice cream run all together! That's huge for me! Declining to take something yummy is totally out of character for me. Usually I would stuff my face with something delish, and then pay for it with a stomach ache later. On my way to creating better habits!

#1!

never daily!! i do it once a week, especially if im changing up my meals to make sure i am doing better not worse.

i lost all my weight with 1200 cals ( 30 pounds). I had to figure my body out. At one point I tried to eat back my calories back after working out, and I gained weight. So I ketp wroking out, and just kept to my 1200 cal diet-not eating my work out burn back.

beautiful!!!

LOL omg that was so funny!! But so so true! You have to choose your battles, might be annoying, but let it go. relathionship 101!!

yes. i learned to stop telling people what you are doing, so they cant judge you...especially if they arnt on teh same journey as you! Tahts why there is MFP!!!

i did this the entire month of december!! i was eating mcdonalds & fraps and cookies and all the stuff I love really late at night! It was great..but had so many guilty feelings! I knew i had given up on myself and was falling back into my old habits so quick, and felt so ashamed that i came so far and back to step one…

passing away before my children are old enough to fend for themselves...

not sure, but i think it has alot to do with genetics. For example-I have an hour glass figure. WHen I was heavier- I still had a waist-but had a belly and a double chin LOL, but my waist was there!! Now that I lost some weight you can see my shape from the front as well...not just when I walk away anymore LOL

so ive heard, bad idea! eat less=weigh less, work out=feel great

bump

From prior experiance you just have to be brutally honest. rather hurt his feeling a little now, than loose complete interest and break his heart if you end up cheating on him or break up with him. I can totally relate. feel free to friend me! There is nothing wrong with you!!

i make one every day for myself and kids almond milk spinach chia seeds banana and i add ovaltine chocolate mix for my kids ( better than quick) for "better" flavor.

OH MY! waaaayyyyy too many! Whats worse, sometimes i eat a bunch of things i dont even want to try to find what im really craving! this mostly happens on weekend that i dont have errands to run or things to do...uuugghhh

WOW that's amazing!!! fantastic job!!!!!! so happy for you!

amazing!

im in!!

any skinny drink! my fav are the hazelnut & caramel macchiato! Well under 200 cals for a grande.

awesome! every little bit counts! keep it up you look great!

fantastic!

you look amazing!! wtg !!

yes i go up for sure! then typically i go back to normal right after or the week after.

YES! eat bad- or over do it-get the runs or constipated LOL

some food ideas: i make spinach & banana smoothies in the mornings. whole wheat bread one slice with peanut or nut butter and top it with strawberries and babana usually curves my sweet tooth. Soda once in a while i get either a diet , or if im really craving, i get the small can, and usually take a while to finish it now.…

1200 calroes works fine for me. I eat a nice breakfast a reasonable lunch and a smaller dinner. I have healtheir snacks ( strawberries/ banana peanut butter) compared to chips & soda as I was before. I am satisfied w/ the 1200 calories. it was hard at first, but now im used to it, and fell sick if I over eat. everyone is…

sounds like your on the right track. Eating breakfast, giving up soda and just making healthier choices is what works for me. I still have snack attacks some days and other days im really good. In general I noticed that the food I eat makes a big difference for the wieght loss/ gain/ I can work out really hard and not…

Because I needed to LOVE MYself again.

yes exactly, before I was lucky to find something cute that fit right. Now I have more options, not a bad thing, but I do have to limit myself! It does get hard to dress for work, I try to apply the one bottom rule to my work clothes as well...probably should be dressing nicer for work though lol

Since I dont want to buy a buinch of clothes and get too attached to them and then use that as an excuse not to loose anymore, I only buy 1 article of clothing. My size 13-14 jeans were just way too baggy for me, so this weekend I went and bought one pair of size 8's that were on clearance from american eagle $ 20 with…