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around 2kg (4-5 lbs)... it goes away after 3-4 days, it's just water (bloating)
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I either get up around 5:30 - 6am and exercise then, before the sun if fully up (I can't stand heat or direct sunlight)... or - if the air is not too humid, I wait until it's roughly 9pm when the sun is mostly gone... if it's really hot - like it was last year when we had a few weeks of 36-38°C weather (which are pretty…
