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Started 1.0 on Monday! Feel free to add :)
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The Bikini Body Guide is a combo of high intensity interval training, cardio, and stretching.
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I do as much as I can in 7 minutes. For this first week, I wanted to focus on doing the moves correctly vs. getting it done ASAP so I think I got through less than 2 sets per circuit. Just because I didn't get that many sets in doesn't mean I was taking it easy. I am still feeling the workout haha. But you'll build up your…
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Definitely gonna be feeling that workout tmw. I'm also not following her diet guide. I'm just keeping it simple and logging a deficit on MFP.
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Starting tomorrow too!
