Alta2000 Member

Shobs, You are approaching the normal range and your body is resisting. Lower the cut to 1.5lbs per week, and make changes in your workout, more intense, totally different regimens, heavier weights, etc, eat more fruits and vegetables, just keep at it and you will get over the plateau. Are you eating enough? Did you change…

First, you eat a lot of sodium. Second, do not eat all of your exercise calories because mfp overestimates them. Try to eat half to 3/4. Increase your protein % and decrease the carbs. Your body is also adjusting because you only recently went from eating under 1000 calories daily to your current level.

A lot of what you have been saying is how "we" do not think of them as a job, she has plenty of time since they are in daycare, etc. It is a lot of work to have SIX children, heck even one. Men have this idea that they are working hard since they spent the entire day at work and the wife what does she do? Nothing, like the…

Unless you are 5'0", 1200 for maintenance for an 18 years old female is very low.

Check the pop ad blocker on your firewall, or browser. I do not see any pop ads beyond the ads on the right side column.

That should not even be a question. Shave the beard, regardless whether it is enforced or not. There is a reason it is written in the code and that's safety. Have you thought the liability for the town if something happens due to the beard? Also, do not put in your mind that you are 230 lbs now and do not wait for January…

Blood on the toilet paper and rectally after you use the bathroom is hemorrhoids. But bloody stools is a sign of a serious condition. along with the bloating they are signs of something going on. Go immediately and see a general practitioner and you might be referred to a gastroenterologist.

Just a warning, you will probably see a rapid loss the first few weeks and then it will slow down. Do not get discouraged and do not expect to lose everything in 6 months. you have to think as a lifestyle change. If you do not exercise and you want some ideas, you can check youtube for free exercise videos and try the…

Stacy, I can not imagine that these are the only 3 fruits and vegetables they have in any college cafeteria in the USA. Is there a salad bar available? They have professional nutritionist on staff, even the smallest public U, even the high school cafeterias have, and they design balanced options. Do you pay for your…

Looked since August 21. Drop all the Luna bars and nuts, start eating healthy. Get a serving of protein and I do not mean the vanilla shakes but chicken, meat, fish, and a portion of vegetables or top the protein on green salad. Eat an apple or other vegetable with it and for snack, skip the popcorn. Increase your daily…

Based on your height/weight/age/ time exercise you should be eating ~2000 calories, not 1200. But open your diary to get an idea of your daily food intake.

The original Fiber one cereal mixed with trail mix, or peanuts, or wasabi peanuts, or other spicy peanuts, etc, to cut in calories but also give the crunch, saltiness, and full filling.

Looking at the days that you logged the food info, you need to incorporate more fruits and vegetables in your diet. Just keep doing what you are doing and you will eventually see inches going down everywhere. Your progress is normal. But you do need to eat more and do not be in a hurry, you do not have that much to lose.…

You can always do the different videos from youtube, try the Befit channel, they have a lot of videos from fitnessblender to JM, Leslie Sansome, etc

Yes you are undereating big time! Try scoobie's to calculate http://scoobysworkshop.com/calorie-calculator/

My Home/Settings/Update diet/fitness profile and in the middle of the page change the DOB. What is your height? I went to scoobie, put you as 5'6", 151lb, 28yrs old, 1-3 hours exercise and for 20% loss it gives me 1820 calories http://scoobysworkshop.com/calorie-calculator/

"Hi 23 year old male. Bf is about 18% i am 155lbs looking to get to sub 12% so around 142lbs is my goal, is 1800 calories a correct target to hit, training x3 a week. Here are my macros Calories 1,749 Carbs 66g Fat 78g Protein 187 " Your profile says you are 35 yrs old. Unless you are 5'5", your calories sound very low for…

This chart is not correct. I have been measured at Intimacy and SFA by professional fitters and they all have told me that the band and cup is equivalent to a size down band but size larger cup. So a 38 DD is not the same as a 36 DD but a 36E, or whatever the letter is.

Set your goal for 1kg per week and do every day the Jillian Michaels 30days shred-you can find it on youtube all 3 levels for free. Also, do the Butt bible-all levels-3 ups and 3 lower body also on youtube. You need more toning than just weight loss. Change your diet and eat lots of fruits and vegetables and cut down on…

Jacknife, toe raisers, alternate leg bridge, janda sit up, double leg hundrends, flutter kick, mountain climbers, V ups, air bike

I got a good one from Athleta. I was 38FF at some point and I am now down to 36C. It has lasted 8 months and 34lbs down. When I bought it, I could use the furthest clasp, very tight. Now when I put it on the inner clasp, it is loose! You have to go and invest in a quality sports bra. You need good support for the breasts.

For men, Brooks Brothers are exact on size. They also keep in their computers the size that you bought, not just for the tailor made but even the ready made pants and shirts, and the size has always been standard. Shirts like Ralph Lauren or the polo depends on the style fit and where they were made. those made in China…

What's your height and current weight?

This sound correct. Do not forget that the number is pretty generic so for some people might be 100 calories up and down. Start with that number and after a month readjust based on whether you lose more rapidly or slower than you thought. You need to go under goals and manually adjust the calories goals to be the…

Since I started losing weight and exercising I try to sleep around the same time every night. I do wake up early and feel rested, sleep better, and stopped snoring.

Brie microwaved for 20 sec; salty good quality creamy butter either plain or with orange marmalade; thin slices of cucumber with butter; butter with smoked salmon and cucumbers or onions; brie with marmalade; pesto; ham and cheese; ham and cheese and butter, plus cucumbers or tomatoes, blt. Basically you can use it with…

You should rest then for a few weeks/month until it heels and not make it worse. Listen to your body, especially since you are on your feet at work. You can do pilates exercises that require to just lay on the floor, instead of those that are to stand up. Do hands exercises. If you just reduce your food intake and improve…

I am perplexed so I am asking the more technology knowledgeable. Do all these trolls sign up for accounts years earlier and keep them dormant and then suddenly decide to troll out in the forums and burn the account, or is there a way to change the day you signed up in the website?

The stationary bike will work too. My thighs and glutes have improved just by doing spinning, and 1/4 of the class I just bike in my own rhythm and speed. You just need to stick with it but without overdoing it excessively so you'll injure another part. Try the walking videos every day and increase the distance you walk as…

Download the Leslie Sansome walk from the Befit channel on youtube http://www.youtube.com/watch?v=df2gn6-w0dE&list=PL2D8F7763EEAAB39F As you built stamina and grow stronger, you can walk longer and do more advanced videos from the same channel. You can dance, do pilates, there are many videos on youtube. There is also…