dmeyers1969 Member

If it is not too late, I would like to participate. Not sure what my Strava ID # is but my id is Dave Meyers and e-mail is dmeyers05@yahoo.com

great smile

Looking Hot at50!!

Fellow Stelers Fan

I fully expect to see this on an upcoming episode of Dr Phil

First, I am not a doctor... In looking at your diary over the past 7 days or so, you have several days where you calories were >200 above your goal. When I was losing the weight I lost, I stayed w/in 150 calories + / - the goal. I think your Saturday you were +600 above goal. Second observation is you take in a lot of…

I have been on MFP for around 2 years now and have found that having wide array of friends, interests etc. has helped me out. And, this group sounded very interesting so decided to give it a whirl

You are running for you, not anyone else! In my race on Sunday, there were all types of athletes - professionals to first timers. Everyone encouraged one another, cheered for each other, especially for the people who were finishing towards the end of the race. Keep up the great work....stay focused and you will be fine

absolutely

I've completed 2 IM's and I admire your declaring your goal for 2016. It is very doable and all of the advice up to now is right on the money. Feel free to add me as a friend for support in your journey.

define sleep :)

yes

@tialuna - 8

since I can not see whole pic - 7

Lots of good and/ or interesting advice. My first observation - your diary is not open so we can't see what you are doing, therefore, can't really do much but guess. So, be honest and open it up for people to see and provide feedback.

To the original question - yes, I have been able to maintain after losing weight How did I lose, by watching my calories, no specific diet, and exercising To the comments about Paleo, I agree with the comments about the fact that Paleo has nothing to do with it. I wish I could remember the book I read…

stay

@ Geloza -profile

28?

smile

nope!!

#4 and profile

Yes, i did and initially lost 30 lbs.

EAT!!!!!!!!!!!!!!!!!!

Nobody has posted the clip from Step Brothers yet where one of them farts in a job interview....hysterical and I thought of that immediately when I read this

i snore but I am game if you are

Eat reasonable the rest of the day and start again tomorrow!

spank

i reviewed your food diary and noticed the following: 1. your calorie goal is 1200 and I am no DR. but that seems low 2. Even if that is your target calorie goal per MFP or some othe method, several days in the past week you were under, some days by 400+ - that is no good 3. You are not tracking every day so how can you…

Uncommon Valor