JoanMSittler Member

Today I increase weights. I'm not sure how next week will go for exercise. Tomorrow I have surgery so not sure how that or the recovery will proceed next week. I an having a laser and dilation on a tracheae stenosis. I've had it before and will need it again in the future. The stenosis blocks the airway. I am now 70%…

wow Jo. 17.57%. Those are numbers I on,y dream about. Congratulations. What is your goal for BF%

Good work Smallc I haven't got my last weight workout in yet today. Still MAY happen.

So much information in all the posts. All good reading. I had a good day both workout and nutrition wise. Not sure what I'll do tomorrow. Some kind of cardio. Not sure is Ill do HIIT intervals using speed. Or some kind of endurance intervals using more incline than speed. I think the second option. No weights tomorrow.

Awesome work out DawnEmbers Welcome aboard blankie. Good plan!! Just making a plan is a good step. Now hope all goes well and at the end of the week all is achieved. I had an oh oh this morning. I left my book at the lake. Darn!! I think I have enough info printed out I'll be fine. But may be asking questions over the next…

Congratulations girls on getting over half way through your 12 week challenge. I haven't read all your posts but will come back to do that later today. This kind of challenge is exactly what I'm looking for. Goal setting. Progress reports. Goal achievement. And COMMITMENT to a plan and to each other for support. GOOD JOB…

I am on 1300 a day. And as you. I rarely get my protein in. I try tonal least get in three servings of protein on work out days. And call that close enough. Another challenge I'm having is keeping my total fat down. Not sure why I'm having problems there. The fats usually come in my proteins. I am set for a very low fat…

Weekend over. My body did need the break. Back at it this morning.

have a great weekend everyone I plan on some out door activities this weekend and very much looking forward to week two with NROL4W

Thanks for starting this thread for all of us in Stage one. I just started this week . I have more reading to do to see the progression. will try and do that this weekend. I tend not to rest much between my sets. I read a little on that on what was said about that but once again, will do a reread on everything this…

Oh Beeps you made me laugh today. I'm Still chuckling. Smallc My workout went great. I can see I'll be increasing weights soon. Also I'll have read again. about increasing number of sets. Most programs I have down,start out with 3 sets and I work up over time to higher weights and up to 5 sets. 2 sets just felt like I just…

How are things going? You've been doing this a couple weeks now. Hope it is fitting into your schedule well . I am both nervous and excited to start.

I was going to start Wednesday But between more reading to do than I thought and change's in schedule it did not happen So I am starting today Totally off of the schedule. but I don't want to procrastinate till next week So we will be starting about the same time. Good luck with the workout tomorrow. I am excited!!! I have…

Morning. Getting ready to start this program. Still reading and setting up. I am not sure if I'll start today. I think I'm ready but want to do a bit more reading. Nice to read some of the posts here to help push off.

Good morning I m just returning to this group is hopes of getting back on track with an exercise program. I was trying shin ohtakes max program but its a it intense for me. I do believe that I did not do this program long last time I did it. Today I will pull out the book and start reading over it and then set a start…

Congratulations to all the winners. ALSO We are all winners by trying to live each day healthier !!!!

Looks good. I printed this out last week and am doing the same this week. It's going on the fridge with my exercise calendar. Anything to keep me on track and motivated!!! Have a good and healthy lived week everyone!!!

I'd love to join your group. Looking forward to it.