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I know it. How has everyone been doing? I haven't been able to check in or weigh in much. I think that I might be tackling too after work. I hope everyone is still staying on track. I've had a few hang ups in the last few days but I will get back on program Monday. Have a great week everyone!
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SW 317 CW 298.6 ( -2.4 loss this last week) Feb GW was to get out of the 300's. Yay, I made it!! I need some time to think about my March goals.
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SW 317 LWW 301.8 CW 302.2 I had a gain this week. Valentine's day got me. I had a cheat day Saturday which I feel guilty about. I do better when I have my kitchen stocked. I will restock Tuesday when I am able to get to my fav store ALDI! My Feb goal is to get to 297. That will bring my loss to 20. I think I can do it!…
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I did not meet my Jan goal of being out of the 3's. It has been a week of unexpectedness. My week has been thrown off starting with that flash I storm that had me stuck in gridlock traffic for 3 &1/2 hour. I didn't get home but had to abandon my car and walk to my brother's home, which was the closest option. At least I…
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SW 317 CW 303.2 My goal this month was to get out of the 3's by the 31st. I can almost taste it. I joined a weight loss challenge this week called Scale Back Alabama. Its a simple challenge to drop 10 lbs in 13 weeks for a chance to win cash prizes at end of it all. There are 4 people in each group. Im excited. This is…
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Are you getting enough sleep? Enough water. I think I've been working out to 3 -5 days a week. I just walk slowly for an hour. I think my hrm says that Im in the fat burning zone. This month I've noticed that my scale moves better when I have limited bread, sugar and pasta.
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Somebody send us some snow. I'm trying to get a snow day off from work.
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SW 317 CW 305.2 Loss 11.8 Im typing with tingling hands so this lets me know that I need to scale down the speed and length of my walks.I might even try weight lifting, keeping my heart rate fat burning mode instead. I will not stop working out this week. Im just listening to my body and adjusting.
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When I'm low on funds I get frozen veggies and brown rice from Dollar Tree. I also like to get my produce from ALDI's . You can catch great sales on produce their. I like dried beans cooked via the crock pot. Look for cheap crock pot recipes also. I rarely buy pre made items. I can usually make them myself for cheaper. So…
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I weigh every day twice a day, 1st thing in the morn and after work :smile: I can't help it, I'm addicted to that too.
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Umm, I went ahead and weighed. I couldn't wait. I'll see if it has changed in the morning. I had a good week. Now next week might be a challenge. I lost 10 lbs this week! I'm so excited but now I'm scared to eat. I portioned out my meals & snacks. My proudest moment this week is when I have away a cupcake that was given to…
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CW : 317 Jan GW: 300
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I said that I wanted limit my sugar intake this month. I Was addicted to sweets. Im not claiming that addiction any more. I used to eat sweets for breakfast lunch and dinner, smh. I also want to stay out of a coworkers office who has a big bowl of chocolates on her desk. I will not go in her office at all. I have my sugar…
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Hello there! I have to get dedicated. I've regained pretty much all of what Ive lost. Im starting over too!
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I had a low dose steroid earlier and I've noticed that my face has been feeling hot a couple times. I don't know what's going on.
