djshaffer04

Accomplished 4 days of cardio this week which is huge for me. I normally only do lifting with maybe 1-2 days of cardio. Everyone here is inspiring and I love reading about your accomplishments!

in Daily Check-In (Week 1 May 4th through May 10th) Comment by djshaffer04 May 2015

Challenge Starting Weight: 153 Challenge Goal Weight: for May 148 Challenge Starting Measurements Waist: 30.5" Hips: 34.5" Bust: 38" Arms: 11.75" L, 12" R Thighs: 21.75" L ,21.5" R Calfs: 14" both

in Starting Stats : Monday May 4th Comment by djshaffer04 May 2015

My goals: 1) stay within 5g for each of my macros categories 2) remember to drink my water even when work gets crazy! 3) spend 30 minutes of outside play time with my kids each day 4) cardio 4 days a week 5) end goal for this month lose 5lbs

in Goals For May Comment by djshaffer04 May 2015

I'm on pretty much every day :smile:

in Need active site users motivation Comment by djshaffer04 January 2013

djshaffer04 Member

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