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I have PCOS and had a very very hard time losing weight, and then discovered it was because my cortisol (stress hormone) was high, which made it darn near impossible to lose weight. It was caused by being on an estrogen birth control. Apparently PCOS and estrogen do not play well together. Almost instantly after switching…
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this is hands down the best reason i've ever heard to stop consuming aspartame.
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I never used to eat breakfast but after a lot of research I've started to do so. Studies show that eating breakfast jump starts your metabolism and helps your body burn more calories throughout the day. It's best to eat a high-protein breakfast (eggwhites, yogurt, nuts) to help you feel full longer. Studies have also shown…
