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BREAKFAST ITEMS: Nonfat plain greek yogurt w/ a fruit ...banana, pear, grapes, apple, peaches, nectarines, raspberries. 6oz o.j. 10 AM SNACK ITEMS: raw almonds, raw brazil nuts. LUNCH ITEMS: Costco frozen turkey or salmon patties, frozen veggies 3 PM SNACK ITEMS: Raw veggies... snow peas, mini bell peppers, aspargus, kale,…
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Good thinking ! The healthy you are before becoming pregnant the better ! fitnesspal.com is a great motivator, as you fill in the food and exercise logs each day....it motivates you to stay on target. Good start is to cut out any processed foods, processed grains ( bread, pasta, etc ), and sugars. When you see on your log…
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I've tried this. Doesn't work for me. What it does is make me hungry and night and therefore eating too much, too late, and incorrect foods. Everyones work day, life is different. If you eat a mega breakfast, then don't burn it off...what do you think happens .....it stores as fat ! Best for the body, pancreas/insulin, to…
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Yes. Especially after 50...sometimes think I must be invisible! The answer is within yourself. Go for a walk around the neighborhood, or in the mall. Make small talk with people you don't know. Example: You are walking down the street, someone is walking their dog. Stop and say "your dog is really cute , I like it's coat ,…
