Buddhistonabus

It could also be an inner ear problem caused by a virus, unrelated to your exercise/diet, like labyrinthitis or BPPV.

I'll be 30 in September, there are a few of us hitting that milestone this year on here!

Hi, I'm Ellie, I'm 29 and I live in Scotland. I'm not currently following SW but I'm intending to start next week. I've been to a group before, but I didn't get on well with the woman who was running it (she wasn't following the plan herself and was very big so wasn't very motivating, and she kept telling people the wrong…

I'm just starting out, but I'm putting together a folder of photos (buried deeply within my password-protected non-work laptop!) so that I have something to look back on to see progress. I have underwear photos of when I started, planning on taking them each time I've lost a stone (14lb), plus photos from yesterday when I…

Well done you! I can't wait to get to that stage myself, one day!

I've got it, and if your height and weight are correct on your profile then it should be accurate. I've been trusting what it says anyway!

I've got the second one and I really enjoy it, because I don't have time to commit to a class. I did a medium length set the other day and burned about 650 calories in 40 minutes - obviously your calorie burn depends on your height and weight as well as how much you move, but it's very effective. It also gives you the…

I'm veggie too and I love to cook, happy to offer ideas. Most of the meals I cook now are vegan, lots of vegetables, grains and pulses. Tasty and healthy!

Vegetarian here, though mainly vegan. I've been on here for a while but only just looking at it properly today, would be good to have more friends and support!