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I've been on the 5:2 diet since Jan 1 and have lost 17lb so far. I fast on Tues and Thurs. I skip breakfast and then have fruit for lunch,, saving my calories until the evening when i usually have fish and salad. skipping breckie usually means i can squeeze in a little potato. I try to keep to around 1800 calories on my…
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I'm 49, trying to lose 6 stone! I've lost about 16lb so far since 1 Jan. i'm doing intermittent fasting and finding it fine so far!
