CAMEAN02 Member

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  • By looking at the nutrition facts on the actual food packaging and measuring my food with cups and scales, not just eyeballing. I have to look and calculate from the actual nutrition facts anyways because a lot of the food entries on MFP are inaccurate, guesses, or just plain wrong. Before MFP, I just did it the old…
    in Beginning to think about a maintenance diet. Comment by CAMEAN02 July 2014
  • By looking at the nutrition facts on the actual food packaging and measuring my food with cups, not just eyeballing. I have to look and calculate from the actual nutrition facts anyways because a lot of the food entries on MFP are inaccurate, guesses, or just plain wrong. Before MFP, I just did it the old fashioned way:…
    in Beginning to think about a maintenance diet. Comment by CAMEAN02 July 2014
  • Ok, people: there's other means of tracking what you eat besides MFP. Not everyone uses every feature of the program.
    in Beginning to think about a maintenance diet. Comment by CAMEAN02 July 2014
  • No. I don't believe any of the estimates on MFP. The "If every day were like today", the workout calorie burn estimates....I only use it to log what I am eating and keep track of my progress.
    in If every day were like today... You'd weigh... Comment by CAMEAN02 July 2014
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