dubaispecial Member

Thank you guys.... most of you are right... this is what my gym instructor has told me.... excercise will help but loosing weight depends 50% on your diet.... you are what you eat... so need to work on it.... I had exceeded my calorie intake everyday... need to work on it....

Thanks all for inspiration. I did go to gym y'day and did excercise and planning to stick to that. I need to improve on my eating habbits though...

Thanks all.... It is really nice to get so many replies in a day.... Will definitely try to keep coming here and check my weight...

Thanks... I want to do it.... Hoping to do it with so many motivated people....