mozero

also, clean can mean different things, but i use it the way bodybuilders use it, which is a good macronutrient ratio, say 50 carb, 30 protein, 20 fat with - no processed sugar at all - very little saturated fat - starchy carbs like wholemeal bread and sweet potato - fibrous carbs which are fresh veges - lean proteins like…

i buy a wholemeal roll from a local bakery and make a salad and sliced turkey roll for lunches. then i cut it in half, have half at 12, and the other half at 3. stack each one with a carrot, a piece of fruit, and lots of water, and i feel full on very few calories, with a good mix of lean protein and starchy and fibrous…