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:smile: Hi, there. I have to ask, what is "carb-cycling". (I know, I know, google it, but I'd rather just ask)
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I bought an app for my iphone for C25K and I really enjoy it. I have the opposite problem than you up in Canada. It's been over 100 degrees for over 85 days in a row this summer. The time that I can walk/run is when the temp is reaching that 100 degree mark. I just had to break down my time. Instead of doing an hour 3…
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I agree! :sick:
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bump
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Great job! Keep it up! Persistence pays off every time.
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That's funny!! You might ask which one of them wants the call when they go on 10-6 on meal break!
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bump
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I agree that since it has gotten hotter, my HRM says my HR is higher than on the days when it is even 5 degrees cooler (95 degrees compared to 100 degrees). It may just be that your body is more stressed during this time. I know that I feel I am in worse shape at the end of a walk/run when it's hotter.
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What kind of phone do you have? I have iPhone 3g and it won't work. Hopefully, if the iPhone 5 EVER comes out, I can get a new phone & this app will work on it, as well. I can't wait to try it.
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I'm trying to cut back my caffeine as well. I usually drink a 6-cup pot of coffee by myself on week days before heading to work and then around 3pm I "have" to have a coke (Vanilla Zero). I'm trying to reduce the number of cups of coffee in the morning, to see if that helps with running on my lunch hour. This is only Day2,…
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:smile: Me too. Bump for later.
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I just finished a Skinny Cow Strawberry Shortcake Ice Cream Sandwich. Very good. I don't think the ice cream tastes "watered down". I believe that it's a good reward for me at the end of the day.
