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I am going to stop weighing myself everyday and start weigh in in once a week. It drives me crazy when my weight fluctuates and then I become discouraged. I find it easier to just do a weekly weigh in.
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I was trying to lose weight so I could join the military, and this was the diet that a recruiter gave to me. He also told me about a vegetable and protein diet, that you do for a month. He said another person who was trying to enlist needed to lose weight and did that diet with exercise and lost 60lbs in a month. It was a…