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Okkk I get it now... Peace-Love :) dummi is not Dummy... it is pronounced as du-me.... meaning fat :(... yes, I am not dumb.. I like to think I am smart :)
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ohhh.. MFP is My Fitnell Pal... lemme browse more and see how to get it...
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To Elaine - Thanks so much... So, I am looking at 6 months time period I guess. What is MPF? And I think maintaining a food journal will know the calorie intake too right? But how exactly do we know how much calorie we ate based on food?All available on the Internet may be? BTW, even I have major lower-back problem... :(…
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TO: Peace-Love-Coexist...LOL.. so, you know the meaning of Dummi????? :noway: :bigsmile: :blushing: How???? :tongue: Thanks so much for the detailed reply.. so, first thing first...will keep a food journal! And 30 mins on the elliptical?? Woww.. will do a mix of elleptical and treadmill to begin with. Thanks...will be in…
