SlimDown4Good

Apple Pie Smoothie 1 red apple 1 small banana 6 oz Greek Yogurt 3/4 cup skim milk 1/4 teaspoon cinnamon 5 almonds I add 1 spenda (my personal preference) Put these in my NutriBullet for 40 seconds and I have a delicious meal !! Not to mention very filling!! I also buy small bananas - cut each into 5 pieces and freeze them.…

FANTASTIC JOB!

Congrats on your stunning achievement!

Great job! Keep up the great work.

Good for you! Your courage and confidence are inspiring.

MA - BOSTON STRONG

I hit a 2 month plateau Jan & Feb - by March I knew I needed to do something completely different. I followed The Body Reset Diet (15 day program) which includes drinking healthy smoothies and eating 2 snacks daily- the scale finally moved and I lost 9 pounds between mid March and mid April. The last 2 weeks have been no…

I'm in. Week #1 - Goal minutes 315 Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / Goal: 0/315

James Brown - I Feel Good I wanna go out with an uplifting party !!

Amazing progress in 3 months. Your hard work and commitment are truly inspiring. Keep it up, You Look Great!

I weigh myself every morning at 6:30 - keeps me accountable and on track.

I find that when I have a plan - well thought out meals and set goals is when I find success. Your plan is a model for many to follow, thanks for sharing! I am sending friend request :)

For me - Smoking 1 cigarette is worse - quitting smoking was the hardest thing I have ever done. When I quit it was cold turkey and never looked back. FEAR keeps me from smoking just one - it would then become 2 or 5 or a pack. I worked to hard to get the monkey off my back.

I use the Nutribullet - bought at Kohls w/ coupon - less than $100.00 Works great for me! I have been having 2 blended drinks a day and love it. Apple Pie smoothie in the AM is like having dessert :) 1 gala apple 5 almonds 6 oz nonfat yogurt 1/4 teas cinnamon 1/2 cup skim milk --- put all in Nutribullet for 40 seconds Go…

What a wonderful transformation. You are certainly an inspiration to many of us! GREAT JOB :)

My mini goals are for every 10 pounds of weight loss. My reward most of the time is simply reaching the benchmark and feeling the Internal Reward of a job well done. It allows me to move onto the next 10 pounds inspired. If that doesnt work, a really expensive piece of jewelry :)

WELL DONE!

Welcome to MFP and congrats on making the commitment to getting healthy! You will surely find the support you need on this site. What has been helpful for me is to focus on 10 pounds at a time. Getting out of the 170's is now my mini goal. When I hit the 160's I will reward myself with something special and non food…

How about a veggie smoothie? There are many healthy low cal recipes out there. The good thing is you wont taste the "green"

On board and ready to go!

The Apple Pie Smoothie 1 red apple (I used an organic gala apple) 1 small banana (from my freezer instead of ice) 5 raw almonds 3/4 cup nonfat plain greek yogurt 1/2 cup skim milk 1/4 tsp cinnamon WOW is this good!! I have had one every morning this week. Very filling. I use a Nutri-bullet and blend for 30 seconds. It will…

Congrats on your weight loss and being bikini bound!

You look amazing AND so happy! Congrats on your tremendous achievements.

You look stunning! Congrats on the weight loss.

I started The Body Reset Program on Sunday March 17th and so far I love it. I had been on Weight Watchers since mid November and had lost 25 pounds - even through the Holidays! I hit a serious plateau by the end of January and nothing had moved since. It was time for me to consider a change to how I was eating once again.…