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Eat more or become anorexic
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Hypothyroidism, left untreated, is a very dangerous condition untreated. You must take the right amount of replacement thryoxine (T4) and some people also need liothyronine (T3) too. Do not leave this alone. I do not know how old you are but it has a very adverse effect on pregnancy and can seriously and permanently damage…
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To improve your insulin response and your blood sugar levels start doing aerobic exercise, high intensity at least 3 times a week. You may not look overweight but may be a TOFI (thin outside fat inside) with your internal organs surrounded by fat which is another type 2 risk factor. Regular aerobic exercise and watching…
