leantool Member

That is simply great,you probably inspired her just as much by your acknowledgement to keep up her good work. Amazing of both of you

Congrats and best of luck for maintainance

Op ,you are everything this board is about. Congratulations, Who knows , may be in a year you will rock a monokini/tankini if not a bikini! Cheers to that. Thanks for sharing

ThanksOp Bump

You look fit enough to be a tennis pro!amazing.....

Leap

i am by no means an expert but i guess you are very near the ideal BMI range, so supposedly you'd be losing slower than ever ,it is good that you are still losing,means you are probably doing things ok.you surely can increase your cals and wait for couple of months to see any change.good luck.

prayers for you.may you get well soon.

just this and also because she comes across as a very cheap person with zero ethics!

and buys good plastic surgeons , designer clothes and happening trainers as well!!

bringeth forth insane gentility!exquisitely executed!salutations...:laugh:

this thread is sinfully overwhelming in cuteness...................(running away as it has very good chance of eating away work time!) bumping for later...

suggest him to arrange healthy meals for you instead of *****ing about your ways. making you feel guilty is not exactly supportive and don't know if you should read more of writings on the proverbial wall! ask yourself honestly do you trust him to be by your side should you fell ill or incapacitated...be your own woman,…

that's great Randy:flowerforyou:

two very nice people can still be incompatible with each other.

taking it as a joke: but sculpted chest and abs without hair quite mancandy thing! said chest in a V neck shirt very appealing! pink and purple, my man looks magnificent in certain shades as part of his Friday dressing.. seen quite a few manly men to cry ...while holding there newborns for the first time while giving away…

model

grapes,roasted almonds

you can do one of them leslie sansone videos ,they are on youtube, choose what duration you want to do and give it a go. they are eminently doable and Ms.sansone does not give the intimidating superfit vibe!!something is always better than nothing. ETA: also try ruling out all medical issues including anaemia, hypothyroid…

i shall have lung cancer sooner breathing the city air.. anyway i may have any cat virus already , i have practically grown up with them!

course books 12hr/day on off days and Miss Marple mysteries at times!

i have balance worse than a 3 legged baby girraffe, so i steered clear of them always , even when i were much more fit.:ohwell:

i give it 12 pages before it gets locked! (where is my popcorn and fat cushion) :bigsmile: latest craze.... "hee woomaan never you dare lift and you will become arnie swarzenegar in a minute!" don't worry OP, do your own job,those who go for this, they work for this and have stamina for this....they didn't just stumbled…

i've too high body fat percentage!!:cry: it will be at least 1.5 yr before i can apply for a membership of "bulky dudes" ladies' club:sad:

my hubs got smaller feet than mine and we are almost same height(i'm only 1.5"shorter) ,so i wear flats and my feet look like canoes!never mind, just chill!!

i'm coming right out of the forum post by that op with profile pic of dog having bad hair day!! yay to women who have achieved their goals again all odds!!…

i feign indigestion, acid reflux, migrain trigger ,food allergy , served up with a polite smile!people don't hate it when you are in a worse frame than they are!:wink: i'm horribly into white lie:blushing:

i'm in India, working for a multi-speciality private hospital , my job includes shifts as a support staff in emergency(ER) dept, ICCU and other high dependency units. now i'm doing masters and once done , probably will shift to training and teaching.

i work in ER as a paramedic, i am an ACLS cetified professional. one day, some 4 years back when i was on board an elevator in my hospital, and one other person and her daughter were there, the child was sucking on a sweet, and suddenly she choked, a Heimlich maneuver saved her, the gracious lady thanked me saying, i was a…

and good deal of heavy lifting:drinker: (lynn is too modest to mention that:bigsmile: )!! see, i like nice transformation threads, they prevent me from ordering biriyani takeaway too frequently:laugh: