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@ tulipgirl.....it is a book that you can pick up at any book store, including Wal-mart stores. You can also google it and it will give you some information and there is a blog site where people share new recipes with each other.
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Hello Everyone, I to am doing the 17 day diet. I first tried this program last year and had lost 30lbs. I was very excited. Since then I have been fighting Hashimoto's disease and fibromyalgia. I have recently started the 17 day diet again. I work out 5-6 days a week and am having a difficult time losing weight this time…