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Black Keys always gets me going too! :)
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Also, it sounds like I'm about a week ahead of you march 31-ish starters. I'm in the middle of week 3 Alpha. I am by no means an expert, but if you have questions - feel free to ask! :) I still have to take breaks and/or follow Tanya but I'm definitely getting better. The first week, this conversation took place: Me:…
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You are supposed to start with Alpha. Then move on to Beta. Then Gamma. :) Hope this helps. Alpha is definitely the basics and, as Shaun T stresses, the "foundation" for Beta! :)
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EEEEK! Yay! A cycling group - I'd like to join! :) :) :) I'm a mountain biker but don't have anyone to train with, so I do most of my riding on the road :) Hoping to get out on the roads tomorrow or Sunday and do a 20-miler.
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Amazon.com?
