kiliet

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  • Lets make sure we are lifting at least 3 days a week whether its alone or with eachother and we must keep our calories higher than weve been doing and get more protein in. Muslce cannot build without it. BEAST!
    in Female: Heavy lifting before and after pics Comment by kiliet March 2013
  • The first comment on the NROLFW "Lift like a man, look like a goddess" I believe that 100%. Dont get too overwhelmed in everything out there, as things work diffferently for everyone and everyone has there own "thing" they like to do. Girl, lets start with 4 sets of 5-7 super heavy lifts. We will work the antagonists…
    in Female: Heavy lifting before and after pics Comment by kiliet March 2013
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