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Lets make sure we are lifting at least 3 days a week whether its alone or with eachother and we must keep our calories higher than weve been doing and get more protein in. Muslce cannot build without it. BEAST!
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The first comment on the NROLFW "Lift like a man, look like a goddess" I believe that 100%. Dont get too overwhelmed in everything out there, as things work diffferently for everyone and everyone has there own "thing" they like to do. Girl, lets start with 4 sets of 5-7 super heavy lifts. We will work the antagonists…
