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What system did you use that you recommend? The OP did ask which one is recommended. I am curious as well. I don't eat breakfast myself, but am always looking for that meal replacement since I always feel better with something in my system. Solid foods don't work for me. Protein shakes work great for me, but the meal…
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I wouldn't recommend them as an actual meal. My stomach can't handle food if I eat too early, so I will drink a protein shake to give me what I missed out from a real breakfast. I mostly do that when I work before 10am. I try to avoid skipping meals, and I always keep baggies with snacks on me to keep me from grabbing…
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Feel free to add me. I'm looking for friends who are serious about staying motivated at well.
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Age - 31 Height - 5'4.5 Weight - 143 Goal this week - 140lbs Other goals - final goal of 125lbs
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Feel free to add me as well. I'm hoping to be back into shape to be able to run a proper 5K. I have no excuse, just been inactive for too long and now I'm feeling it! I'm at a fast pace walk/jog and can go 3-5 mile. Right now I last about a minute running. One day....one day.
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I have the Mirena. Used it after having my now almost 5 year old, and then after my now 1.5 year old. The spotting is different for everyone. My first time I spotted for a month, and the second time for 2 months. It was barely noticeable. I did Depo before that and HATED it. I love the fact that I don't have to think about…
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Pumpkin (or as some say punkin) pie is a hard to resist one! Extra homemade whip! Fresh out of the oven chocolate cookies made from scratch and flan!
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I think that by our 3rd kid, we need more than breast feeding. It did nothing for me either. :( My youngest is 1 1/2 and I'm just now able to get back into working out. It's a process! I never battled weight issues until I hit 30. Any new friends and motivators are welcome!
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I took phentermine off and on, and still like it, but more so for the energy than the appetite curb. It did help when I was at work from snacking on every goodie in front of me. I did have strange dreams from taking it if I took it too late in the day. I also "crashed" after a couple days on the pill after being off a day…
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I'm from Idaho, and always thought that Idaho was a pretty healthy place compared to everywhere else I've lived. Less stress, healthy options for food, plenty of sources for outdoor activities.... all reasons why I chose to bring my family to live here. I've just got back into the gym after having my 3rd child. I was off…
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From the Boise, Idaho area.
