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Hi! My name is Hilary and I am new to this website. I am originally from Brampton and moved back after I finished school. I have always maintained a pretty healthy weight of around 150 pounds in high school, but then in University when I looked more at what I ate and began to exercise I dropped about 20 pounds. In the past…
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Hey! Don't beat yourself up after a slip up. I always find that making myself feel bad only makes me eat more crap anyways in the end. When I am hungry but know that I have probably eaten enough for the day I try have a cup of herbal tea (no milk or sugar). Apple cinnamon tastes so much like a treat I forget that I was…
