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I look at logging my food daily as doing something for myself. It gives me time in the morning to sit down and think and also put my own day together. We are in such a fast paced society, that every minuet is for someone else and not us. Isn't about time we take the time for ourselves. My Grand Son Just had a heart attack…
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i AM IN SAME BOAT AS YOU AND JUST TRYING TO TAKE IT ONE DAY AT A TIME. I WILL TELL YOU I FOUND THIS ONE OF THE BEST PROGRAMS TO TRY AND KEEP YOURSELF HONEST. IT IS NOT ONLY LOOSING WEIGHT IT IS A MINE SET, AND THAT IS THE BIGGEST PART. I FEEL PEOPLE IN OUR POSITION ARE FIGHTING DEPRESSION AS WELL AS WEIGHT. NOW IF WE CAN…
