We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I do a circuit training class at the gym twice a week (strength training interspersed with some cardio to keep the heart rate up). On the off days, I try to get some other type of cardio in at the gym - I was doing 30 mins on the elliptical each time but someone recommended switching to the treadmill. I don't like running,…
-
I think it totally depends on your body type and what you feel comfortable with. I am 5'3" and a half. I feel really good at 130 and anything less than 120 I look a bit sickly. The last time I was at that weight though, I had a lot of muscle from competitive training.
