Replies
-
I do a circuit training class at the gym twice a week (strength training interspersed with some cardio to keep the heart rate up). On the off days, I try to get some other type of cardio in at the gym - I was doing 30 mins on the elliptical each time but someone recommended switching to the treadmill. I don't like running,…
-
I think it totally depends on your body type and what you feel comfortable with. I am 5'3" and a half. I feel really good at 130 and anything less than 120 I look a bit sickly. The last time I was at that weight though, I had a lot of muscle from competitive training.
