amperl8 Member

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• bump

  in Lina's Laughing Cow Beef Stoganoff (w/Pics) Comment by amperl8 February 2013
• bump

  in Followers of In Place of a Road Map2.0 Comment by amperl8 February 2013
• BUMP

  in what is TDEE calculators ? Comment by amperl8 February 2013
• So am I understanding this correct......on the roadmap I DO NOT eat my excersie calories back???

  in 2013 followers of The Road Map Comment by amperl8 February 2013
• Your second paragraph is me exactly. I love reading all the post on mfp, it keep me motivated. Good luck on all your goals

  in My "success" I'd like to share. Comment by amperl8 January 2013
• I just started zumba also. Here is a web site I found to calculate calories .http://caloriesburnedhq.com/zumba-calories-burned/

  in Zumba Comment by amperl8 January 2013