amperl8

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in Low Carb Recipes Comment by amperl8 November 2014

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in Let's Talk About Shirataki Noodles Comment by amperl8 November 2014

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in Recipe Creator Comment by amperl8 November 2014

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in Healthy Egg Salad! 88 cals, 9g protein! (low carb) Comment by amperl8 February 2014

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in 30 day Plank Challenge? Comment by amperl8 February 2014

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in Kale chips recipe needed Comment by amperl8 January 2014

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in Exciting things to do with white cabbage? Comment by amperl8 December 2013

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in Low calorie savory snacks? Comment by amperl8 December 2013

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in Awesome Stuffed Peppers Comment by amperl8 June 2013

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in Easy Peasy Flatbread Recipe - 90cal per serving Comment by amperl8 May 2013

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in 3 Week Menu Plan Comment by amperl8 May 2013

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in Chicken Bombs Comment by amperl8 April 2013

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in Crunchy Chickpeas (healthy too) Comment by amperl8 April 2013

awsome job. I am just getting off a 1 1/2 month plateau and pictures like this give me hope.

in Down 60 pounds with pictures Comment by amperl8 April 2013

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in The all-time healthy recipe for weight loss and muscle gain Comment by amperl8 April 2013

I find the same happening to me also

in Help with the 30 day shred? Comment by amperl8 March 2013

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in Your favorite simple chicken recipe .... Comment by amperl8 March 2013

yummy sounds good

in Low Calorie Banana Muffin Recipe, This Is The Bomb!! Comment by amperl8 March 2013

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in salad dressing ideas Comment by amperl8 March 2013

yummy

in high protein strawberry-stuffed french toast Comment by amperl8 February 2013

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in 30 Day Shred Comment by amperl8 February 2013

thanks I'm glad I asked. I do measure my meats in ounces but I always thought that my cereal was way too much. Glad i didn't continue with what I was doing. I guess I will read my label a little closer.

in Measuring Food Comment by amperl8 February 2013

Wow I have been way over eating from my food scale then. so only liquid I should be measuring in ounces and everyting else I should be using grams. Is that correct?

in Measuring Food Comment by amperl8 February 2013

I bought a food scale about a month ago and I am confused about something....for example kashi cereal say for 3/4 cup but I measure out 4oz. which i believe is only a half a cup and it seems like it is way more than a half a cup. am I measuring wrong???

in Measuring Food Comment by amperl8 February 2013

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in Super Easy "Caramel Corn" Comment by amperl8 February 2013

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in Thai Peanut Sauce Comment by amperl8 February 2013

looks yummy

in Crock Pot - Buffalo (sauce) Shredded Chicken! (with pic) Comment by amperl8 February 2013

amperl8 Member

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