layfield101

Does anyone have any good recipes to share?

Hello, my name is Christina. I have a daughter who is almost 5, and a son who just turned 1. I am also a wife, I have been married for about a year and a half. I am glad I joined this group. I was overweight prior to having children, but I gained more with having 2. My goal weight is 150. I have a long way to go, and tend…

I make ahead egg whites. about 3. then I put it on an English muffin with weight watcher's cheese slice. It isn't bad for you, and if you take that yolk out, it way less calories for the eggs. I put it all in fridge then heat it up in the morning.

eat a lot of protein. it makes you feel full and curbs hunger longer.

hi. 1200 calories is not a lot, but its all what you eat. You need to stick to things with protein, that will help you feel full.

I am with you..I need to lose arouns 80 also. Lets keep ech other motivated!

Beer and coffee. Eww hate beer. Yuck.

Hi, I have about 80 pounds to lose, So I am close to 100 pounds. I need support also. If you like to snack, that fine but make it healthy. One snack I like is yogurt (any kind), walnuts, and banana. Its very good and good for you. Also suger free jello and light whipped cream is very good.