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tbolt76 Member

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  • Hi All, I'm following Krista Vardy's ADF plan now. It works great for me. I have bad habits but I am able to behave myself every other day o:) . The reason I picked this approach was not only for the weight loss but also for the other health benefits of fasting, autophagy being one of the top reasons. By fasting, even just…
    in Alternate Day Fasting... Have you done it? Comment by tbolt76 March 2017
  • Walking, like most exercise in and of itself does not burn a significant amount of calories. What it does is strengthen and build muscle which burns more calories continuously, even at rest. What I believe to be one of the greatest benefits to walking is that it stimulates the Soleus muscle which has been referred to as…
    in Just walking? Comment by tbolt76 March 2017
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