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Hi All, I'm following Krista Vardy's ADF plan now. It works great for me. I have bad habits but I am able to behave myself every other day o:) . The reason I picked this approach was not only for the weight loss but also for the other health benefits of fasting, autophagy being one of the top reasons. By fasting, even just…
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Walking, like most exercise in and of itself does not burn a significant amount of calories. What it does is strengthen and build muscle which burns more calories continuously, even at rest. What I believe to be one of the greatest benefits to walking is that it stimulates the Soleus muscle which has been referred to as…