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In the past, I tried a kit that I bought from a health food store. I would not recommend it. Dr. Oz has 3 day cleanse, with real foods, that I want to try: http://www.doctoroz.com/videos/dr-ozs-3-day-detox-cleanse-one-sheet
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You can totally do this! Getting a personal trainer and meeting with a dietitian can make you get faster results.:flowerforyou: Best, mb
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First you need to stop beating up on yourself. I wasn't able to lose weight for the longest time. So I set my mind to hire a trainer. Instead something better came along and I joined a program that offered exercise twice a week, classes with a dietitian once a week, a cooking session with a chef, a psychotherapy session…
