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I second the message of the gentleman above me! How absolutely inspiring. What a blessing that you and your family were so close during this journey. Thank you for sharing your story. Praying that it continues to improve from here!
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Can't go wrong :)
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P.S. 15 pounds since August for me, if the solidarity makes ya feel any better... I just got back on MFP as of last week and plan to stay on it for a long time. The support and accountability here is invaluable
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Hey... I know that feeling of being completely and utterly disappointed, regretful, and ashamed of yourself. The binge itself and the feelings that come along with it are hard to stop once started. You're not alone in this. It's only been a week since the last time I binged, but that's all it takes to feel like you've done…
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"If you're tired if starting over, stop giving up." This one is a little rough around the edges but it's helped keep me from overeating already!
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I really like the idea of this board. I'll have something dump soon I'm sure!
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Haha good call!
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What do you all think of a short (3-5 day) juice cleanse before Thanksgiving? My main concern is that going from fasting to feasting would be counterproductive
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bump
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Really good article. Thanks for sharing!
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Love that song--good way to look at it!
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Awesome job! Keep up the good work!
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Thank you for sharing this. I worry about the same things myself pretty often. Your exercise and eating habits sound great, but the mindset is a whole other animal. Stressful and dangerous place to be mentally. Give love and attention to your mind first and foremost; it affects all other aspects of your health, as you…
