dschinaa Member

Yeah I had a bit of knee pain but that was okay in comparison to the pain I had in my elbows in level 2/3. I've stopped for the moment and am doing other workouts.

I may be wrong, but I think someone mentioned it's a pretty low calorie diet, around 1200/1300 calories. I found an example for the Ripped in 30 mealplan though. http://1.bp.blogspot.com/-02O5NIpMLRg/UDuaQK2cAvI/AAAAAAAAEY8/jcLmAuz54tQ/s640/ripped%2Bin%2B30%2Bmeal%2Bplan.jpg

I'm on level 2 day 8 and I have to say I hate it with a passion.:D Well, it's not THAT bad, but it's still no fun. I much preferred level 1 and look forward to starting with level 3. I haven't lost a significant amount of weight/inches but I do feel much stronger and I think I've toned up a bit. I'm thinking of doing…

9 - you look so radiant :)

beautiful eyes :)

I love London and Florence.

I usually just have my coffee with a splash of skim milk. I'll put a bit of sugar in it if I feel like it though.:)

9 - cute smile :)

A laid back and confident girl.

I'm on day 6 and yesterday it finally started getting noticeably easier.:) Just stick with it and you'll get better.

Same here! It's soo annoying.

Just finished level 2 day 5! :) And it's really getting easier. But I couldn't do the walk out push-ups cause my right elbow hurt soo bad today. Hope everyone is doing well.:)

Great work! :)

I just finished level 2 day 1 and I have to say.. I hated it a bit.:D I'm glad when this is over and I can move on to level 3. It's not just that it's hard, I just don't like it, I can't really explain why.:D

my first thought was: great legs! i hope that counts haha. also, your profile makes it seem like you really know what you want/don't want.

A smart and attractive guy. Someone who's into sports and always takes care of his girl.:)

I have been sick the last few days so I couldn't do it.:( And I've been have issues with my blood pressure. But I hope to get back on track by friday. Good luck everyone!:)

Are you close to your period? I usually gain 2-3 lbs around that time of the month.

As someone else has suggested, it could be that you're close to your period. I always gain at least 2 to 3 pounds around that time.

Hi everyone :) My name is Gina and I'm 18 years old. My current weight is 130 lbs, another 10 and I will have almost reached my goal. Losing those last 10 lbs until christmas would be brilliant, for once my new years resolution won't be to get those last few pounds off. I'm sorry if my English sounds weird, I'm German.…