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I've been doing Ripped in 30 for over a year. I recently acquired Jillian's Extreme Shed and Shred. It has Level 1 and Level 2. I would cycle in Level 1 once a week and do Ripped the other days. This week I tried Level 2, I had to pause for about 5 minutes to recover. I then went back to Level 1 for the next 3 days and am…
