astuteliz

I fell off a little, but not as badly as I would have if I wasn't on MFP! The holiday drinks were my undoing . and the little finger foods that they give out at office functions. ( I had little way of really knowing what was in those). I also stopped my regular cycling for a few days, but I like to think I mad up for that…

Wonderful job!

Congratulations and thanks for your inspiring story. I immediately copied your eat this - not that list and plan to discuss the appetite suppressant with my doc.

We have very similar stories! I have started many times to lose weight and have not been successful, but I am very optimistic that this time will be different. Sometimes we will lose focus, but the key is to never to give up. When life knocks you sown you have two choices, either stay down or get up! i choose to get up…