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Please tell me more about your surgery first. Can you give me access to your food diary so I can see your intake and I will need to know your height, current weight, wrist size
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I do not like telling people to forget a type of food so they can loose weight, go ahead and eat the whole egg I do it too. However I understand why my tummy might feel happier if I eat 4 egg whites instead of one whole egg. Cal vs protein,.... Also wondering about your milk intake... why? you just love it or do you think…
