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katherose1222

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  • I too have very little upper body strength. I find that using my elbows makes it do-able (still REALLY difficult, but do-able) and yes - keep at it! You will get there :)
    in Plank ! Nightmare .. Comment by katherose1222 February 2014
  • Hello - I had the same issue. I did ask my doctor about this - she suggested that I take a biotin supplement, and make sure you get plenty of protein. I take one along with a multi-vitmin and an extra b complex vitamin supplement, and I also use Organix biotin and collagen shampoo. All of these things seem to be helping. I…
    in hair loss with 1200 calories Comment by katherose1222 June 2013
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