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day 19 done.
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day 18 done.
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day 16 & 17 done.
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day 15 done. half way there.
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day 14 done
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day 13 done
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day 12 done
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thanks for giving the good ideas to do small workouts. i like them. i vl definetly try them. day 11 done
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me too. day 9 done yesterday i could not post. day 10 done today. i want to do some other exercise too but not able to do due to work load. i may require some more time to incorporate workouts. my timings are morning 8.00 to 5.30pm. anyways goodluck to u.
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day 8 done
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day 7 done
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day 6 done
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yeah thats right. how r u? i m new this school system but i got good feedback on my teaching but still bsy. day 5 done
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day 4 done.
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day 3 done.
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day 2 done
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day 1 done. it is difficult to do more time. but i m squeezing little time for squats cos i love to do these challenges. and my commute to work takes 20 mins to and fro daily. i m taking this also into account. my nsv today. my co teacher told me that - i became lean than before and my body structure changed alot and…
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sorry, i may not do this challenge further. i vl join u vth squat challenge. i may b ready after one week. i m feeling very good but feeling physically soar due to 7hrs classes on my legs, no sitting. today is my 2nd day is over and these 2 days went smoothly and my collegues are also very helpful. another thing is my…
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day 19 & 20 done thank u vry mch for ur support.
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india
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day 17 & 18 done. thank u vrymch for ur suggestion. i vl try to do my level best. actually this is e-techno school of high standards and i m not much fluence in english. but i m preparing well from my side.
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day 15 & 16 done. monday i hv demo class for upper primery students. actually my subject is mathematics, but they hv vacancy for science, so i m preparing for that one. feeling nervous. 5yrs before i taught to engineering students. now after the break of 5yrs i m going to teach in school. pls wish me luck. any tips r…
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Day 14 & 15 done. I m vth u ready to do squat challenge & neila rey 30 days challenge previous one. I may join in job in school as a teacher next week.
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Hi I went on vacation for 4 days (full of travelling and standing in queue for 10hrs continuously) for a ritual for my son. And i took two days to recover frm fatigue. Today i m back on wagon. I hv done 30 min walk along vth 15 min yoga surya namaskar and core challemge.
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You r amazing. Doing excellent with commitment.
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Day 12 and 13 done.
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I was on vacation for 3 days. I vl start tuesday onwards. Wishing luck to those r started on monday.
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I went to out of station to do some ritual for my son to temple on friday. Thats y i could not do execise nor food log. To day night i came back. So tomorrow onwards means from tuesday i vl start frm day 12 where i hv left before.
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day 10 & 11 done.
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day 23 : 30min walk done.