crazygoodness

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  • Fish En Papillote. (fish in parchment) It my absolute FAVORITE method of cooking really fast and extreamly healthy. Even if you buy frozen it only takes 10 min to defrost (make sure you defrost in COLD water only!) It's high in protein and low in calories. Everyone gets their own serving which makes it feel as if your at a…
    in Could use some help? Comment by crazygoodness November 2012
  • I feel everyday would cause me to obsess over my goals and it leaves room for you to feel guilty if you see an extra pound or two. I weigh once a week but the thing that helps me the most would be to measure! I also do that once a week as well. I keep them on the same day so I can log it down. I've been seeing a trainer…
    in how often do you weigh? Comment by crazygoodness November 2012
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