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Another option is to use slimfast but then bring up your calorie intake to a safe level, like the one indicated by mfp.
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Wow, it's sad this became An attack thread vs something informative. I'm currently in day 1 of the refresh. I'm not a coach, this is my first beach body purchase. I bought it to give me a boost in my weightloss journey, help me reset a bit. I'll let you know the results when I'm done.
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Great job!
