Replies
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I feel the same way, the lowest I've ever been was 15-16 % and only the top two abs were slightly visible. I will always keep pushing till the mirror shows the results I'm after.
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I appreciate the time you took to write the long response. I'm no begginer at weight lifting and losing body fat and I don't want to get into a debate about lean mass vs water weight, etc. But if you're losing any amount of lean mass when you have lots of fat to burn off you are not lifting weights; if you are lifting…
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I mainly use the Navy formula to calculate it. I also use an Accumeasure to track it but I find that it isn't as consistent.
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Maintenance level is about 2500 calories a day.
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10 % averages out to about 21 in twelve weeks or 1.75 pounds per week. That's not high.
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Thank you for your replies, just to be more specific, I am asking because I went from 221 and a body fat of 30% down now to 200 and 20% in 12 weeks time. I noticed after I got to 200 pounds I couldn't push past it or 20% body fat even though I was eating 1500 calories and working out 50 minutes six days a week and cardio…
